A private Obese to Peace workbook for one repeating food, fitness, weight, or starting-over pattern. Map what you planned, the week you were actually living through, where the plan stopped fitting, what happened next, and one step sized for real life.

A practical Obese to Peace workbook for women who are tired of forcing starts they already dread. This is for the woman who knows some of what helps, but keeps getting stuck at the starting point. It helps you look at the first step you keep trying to force, why it may not fit your body, energy, schedule, and support right now, and what kind of start may be small enough, clear enough, and worth doing again.